I get asked all the time how to shed the pounds from the stomach. Everybody wants a flat mid section with tight and toned abs.
The truth is, no matter how many sit-ups you do, your diet will be the thing to make your stomach flat and cut. Don’t get me wrong, it doesn’t mean you shouldn’t do abdominal work in the gym. In fact that’s what gives you strength, increases your lean muscle mass and helps you shed pounds faster.
Still, in order to see a difference in how your stomach looks, clean eating needs to take its place in your daily routine. That means lean proteins, fruits, vegetables, whole grains, and healthy fats. The more natural foods you eat and the more you spend time cooking your own food instead of eating out, the more likely you are to see a flat stomach.
So remember:
Healthy Clean Eating + Abdominal Work = A Flat Stomach
Hard work pays off. So start today and you’ll see a change in a few months!
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